Sleep disorders
It is normal to find it difficult to fall asleep or wake up several times during the night breaking the cycle. These are called “sleep disorders“. Sleep is a …
Sores in the mouth, why do they come out so often?
Canker sores are not usually serious, but they are very annoying, as they can interfere with daily activity. There are people with a genetic predisposition to develop these types …
Psychological disorders -7 tips for dealing with them
Around the world, two out of ten people have depressive symptoms, a reality that invites us to reflect on our quality of life and integrate habits that help us …
Mindfulness: The meditation technique that helps you live happier
Strangely, it becomes increasingly difficult for us to live the now fully, a difficulty that we teach you to overcome with the Mindfulness meditation technique, to enjoy the present …
How to manage anxiety while at home and with family
Several people are already serving quarantine and others will surely have to do so in the coming days, many of them with children without classes, and this can cause …
Nutrition in times of Coronavirus
With the confinement by Coronavirus (COVID-19), we are living an unprecedented moment in our country. Everyone is at home, for at least fifteen days, something that goes very much …
4 easy and tasty salads for this summer
The hot days have arrived and if we listen to the body it asks for refreshing and light foods. And as nature is wise during these months it offers …
How to workout at home with or without equipment
With the confinement due to the coronavirus epidemic, it seemed important to me to write an article explaining how you can workout at home. You will not need to …
Is it safe to return to the gym in the new normal of the coronavirus?
For many, the reopening of gyms has been a relief, after so many weeks of home training with obvious limitations. For others, returning to the gym seems like a …
Withdrawal syndrome: Everything you need to know
The withdrawal syndrome is one of the most present ills in today’s society. Something that comes from those substances that, for one reason or another, generate a certain addiction. …