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Psychological disorders -7 tips for dealing with them

admin July 21, 2020 Mental Health No Comments
7 tips for dealing with psychological disorders
Around the world, two out of ten people have depressive symptoms, a reality that invites us to reflect on our quality of life and integrate habits that help us …
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Mindfulness: The meditation technique that helps you live happier

admin July 21, 2020 Mental Health No Comments
Mindfulness: The meditation technique that helps you live happier
Strangely, it becomes increasingly difficult for us to live the now fully, a difficulty that we teach you to overcome with the Mindfulness meditation technique, to enjoy the present …
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How to manage anxiety while at home and with family

admin July 21, 2020 Mental Health No Comments
How to manage anxiety while at home and with family
Several people are already serving quarantine and others will surely have to do so in the coming days, many of them with children without classes, and this can cause …
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Nutrition in times of Coronavirus

admin July 20, 2020 Nutrition No Comments
Nutrition in times of Coronavirus
With the confinement by Coronavirus (COVID-19), we are living an unprecedented moment in our country. Everyone is at home, for at least fifteen days, something that goes very much …
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4 easy and tasty salads for this summer

admin July 20, 2020 Nutrition No Comments
4 easy and tasty salads for this summer
The hot days have arrived and if we listen to the body it asks for refreshing and light foods. And as nature is wise during these months it offers …
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How to workout at home with or without equipment

admin July 17, 2020 Fitness No Comments
With the confinement due to the coronavirus epidemic, it seemed important to me to write an article explaining how you can workout at home. You will not need to …
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Is it safe to return to the gym in the new normal of the coronavirus?

admin July 17, 2020 Fitness No Comments
Gym in times of coronavirus
For many, the reopening of gyms has been a relief, after so many weeks of home training with obvious limitations. For others, returning to the gym seems like a …
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Withdrawal syndrome: Everything you need to know

admin July 16, 2020 Health Advice No Comments
The withdrawal syndrome is one of the most present ills in today’s society. Something that comes from those substances that, for one reason or another, generate a certain addiction. …
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10 healthy habits that you should incorporate

admin July 16, 2020 Healthy Habits No Comments
Healthy habits
Turning healthy habits into a lifestyle that is sustained over time is the great objective that we must pursue with tenacity. Not only to take care of our weight …
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