Mindfulness Focused on Breath – 5 Easy Steps
Mindfulness is a technique extracted from Buddhist meditation and brought to the West by Dr. Jon Kabat-Zinn. It has been used with relative success in the treatment of anxiety, …
Category: Mental Health
5 keys to building resilience in children during the pandemic
What is child resilience Child resilience assumes the ability of children to adapt to adverse or disturbing circumstances. Resilience, whether in children or adults, is a quality that we …
Psychological treatment of post-traumatic stress
On Monday, May 11, the Spanish Pain Society organized a virtual conference to discuss how the COVID-19 pandemic is changing and will change assistance to people suffering from pain. …
Sleep disorders
It is normal to find it difficult to fall asleep or wake up several times during the night breaking the cycle. These are called “sleep disorders“. Sleep is a …
Psychological disorders -7 tips for dealing with them
Around the world, two out of ten people have depressive symptoms, a reality that invites us to reflect on our quality of life and integrate habits that help us …
Mindfulness: The meditation technique that helps you live happier
Strangely, it becomes increasingly difficult for us to live the now fully, a difficulty that we teach you to overcome with the Mindfulness meditation technique, to enjoy the present …
How to manage anxiety while at home and with family
Several people are already serving quarantine and others will surely have to do so in the coming days, many of them with children without classes, and this can cause …