How to be motivated to exercise?
Many television commercials recommend it, your doctor recommends it, and of course you know it is necessary for you. Yes, I am talking about exercising. For some strange reason, …
Category: Health Advice
Psychological treatment of post-traumatic stress
On Monday, May 11, the Spanish Pain Society organized a virtual conference to discuss how the COVID-19 pandemic is changing and will change assistance to people suffering from pain. …
Vegetarian diets – Frequent mistakes
Every time there are more cases in consultation with people who want to start a vegetarian or vegan diet, or parents who come because their children want to follow …
Tai Chi – Link between teacher and practitioner
One of the greatest responsibilities that the practitioners of Chikung and Tai Chi Chuan acquire is the important task of transmitting to the world part of the knowledge learned, …
Acupuncture benefits
Acupuncture is used as an independent technique from the others of traditional medicine. Acupuncture is one of the therapies that are part of the Traditional Chinese Therapy and consists, …
Why are women more prone to knee injuries?
There are various circumstances for which women who practice sports are more at risk of serious damage to their knees. We tell you what are the most important factors. …
Sleep disorders
It is normal to find it difficult to fall asleep or wake up several times during the night breaking the cycle. These are called “sleep disorders“. Sleep is a …
Sores in the mouth, why do they come out so often?
Canker sores are not usually serious, but they are very annoying, as they can interfere with daily activity. There are people with a genetic predisposition to develop these types …
Withdrawal syndrome: Everything you need to know
The withdrawal syndrome is one of the most present ills in today’s society. Something that comes from those substances that, for one reason or another, generate a certain addiction. …