Author: admin
Around the world, two out of ten people have depressive symptoms, a reality that invites us to reflect on our quality of life and integrate habits that help us …
Strangely, it becomes increasingly difficult for us to live the now fully, a difficulty that we teach you to overcome with the Mindfulness meditation technique, to enjoy the present …
Several people are already serving quarantine and others will surely have to do so in the coming days, many of them with children without classes, and this can cause …
With the confinement by Coronavirus (COVID-19), we are living an unprecedented moment in our country. Everyone is at home, for at least fifteen days, something that goes very much …
The hot days have arrived and if we listen to the body it asks for refreshing and light foods. And as nature is wise during these months it offers …
With the confinement due to the coronavirus epidemic, it seemed important to me to write an article explaining how you can workout at home. You will not need to …
For many, the reopening of gyms has been a relief, after so many weeks of home training with obvious limitations. For others, returning to the gym seems like a …
The withdrawal syndrome is one of the most present ills in today’s society. Something that comes from those substances that, for one reason or another, generate a certain addiction. …
Turning healthy habits into a lifestyle that is sustained over time is the great objective that we must pursue with tenacity. Not only to take care of our weight …